Strength and Balance Activities

This directory contains information on options run by organisations/groups independent from Ageing Well. The information provided does not represent a recommendation or endorsement of a service/organisation/group. We aim to ensure that the information provided is accurate and up-to-date, however we will not be held responsible for any inaccurate information.

Stay Strong, Stay Steady, Stay Independent Campaign

Stay Strong, Stay Steady, Stay Independent runs from Monday 27 April to Saturday 2 May 2026 – a weeklong, citywide programme promoting affordable strength and balance activities.

For the full programme, please click here: Stay Strong, Steady and Independent.

Exercise Class

Falls Prevention Dance

Various

https://southeastdance.org.uk/whats_on/falls-prevention-dance-summer-2025/

Join award-winning Dance for Health specialist Dr Rosaria Gracia for fun and supportive sessions devised to support you to reduce the risk of falls, improve physical and mental health. Classes £4.

Thursday

14:15

15:45

Fortnightly

Exercise Class

Gentle exercise and seated Yoga with Tammy

TDC

Robert Lodge, Whitehawk Rd, Brighton, BN2 5FG

01273234769

anitadoherty@trustdevcom.org.uk

https://trustdevcom.org.uk/project/ageing-well

Gentle beginners yoga. Perfect for people new to yoga who would like to focus on the foundation of the practice. Drop-in. Free to attend.

Wednesday

13:30

14:00

Weekly

Exercise Class

Seated & Standing Pilates

Exercise For All

Cornerstone Community Centre, Church Road, Church Rd, Hove, BN3 2FL

07730008737

johnrignell@yahoo.co.uk

exercise-for-all.com

Pilates-based class for those who would prefer not to get down on to the floor. Work on strength and mobility, as well as balance and coordination. Drop-in. £3. First class free, quote 'Ageing Well'.

Thursday

09:15

10:05

Weekly

Exercise Class